Brain Lock: Free Yourself from Obsessive-Compulsive Behavior

When I first became aware that I was afflicted with obsessive-compulsive disorder, I was recommended an excellent self-help book, titled Brain Lock – Free Yourself from Obsessive-Compulsive Behavior. In this book, Dr. Schwartz goes through the “Four Step Program”, teaching you how to manage OCD.  But what exactly are the “Four Steps”?  Coming from Hope4OCD.com: QUICK SUMMARY OF THE FOUR STEPS OF COGNITIVE BIOBEHAVIORAL SELF-TREATMENT FOR OCD Step 1: RELABEL Recognize that the intrusive obsessive thoughts [...]